Pool noodles add a new dimension and a more interesting and varied way to exercise in the pool. Noodles are especially effective because of their flexibility and ease of use. You can bend the noodle and fit it around you and use it as arm support for example. Or as a seat around your legs while exercising your arms in the deep. The possibilities are endless!

One of the reasons why pool noodles are so popular is because they're shape and flexibility make them easy to manipulate. These U-shaped floats are very good for resistance training as well.

1/16/2022 Comments

Noodle Crunches

Noodle Crunches in the Pool

If you can't swim, or if you are not in a mood for a deep water workout, there are almost always alternatives in the shallow pool. All you need for this exercise is a noodle, or any float with a a good surface area to give you a firm grasp. Unlike deep water crunches or lying crunches, this version is more comfortable, being done in a standing position with feet firm on the floor.

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Noodle Crunches

Noodle Crunches in the Pool

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