Category: Aqua Jogging

Jumping Jacks Routine in the Pool

7/1/2018

If you are looking for a way to have aerobic workout in the pool and improve your coordination at the same time, then this 13 minutes shallow-end routine is designed for you.

It is composed of popular jumping jacks, done with different arm positions and in different timing with legs. So this routine may not all be the jumping jacks you know, but it creates continuity and focuses on major muscle groups.

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Total Abs Routine in the Pool

5/27/2018

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This 16 minutes routine aims to strengthen your upper, lower and side abdomen muscles. If you want to lose belly fat then this routine is for you. You will need a pool noodle, or any floating device, to keep your upper body supported while performing this routine.

The series of exercises included in this routine are a combination of front and side leg tucks, in addition to straight leg raises. Performing those exercises separately and then combining them all together is sufficient to achieve the desired results.

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Squats Routine

3/18/2018

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This 12 minutes routine aims to strengthen your leg muscles, especially the quadriceps, and to improve your overall balance. You may use aqua dumbbells, pool noodle or any other objects if available to increase resistance and to put more weight on your leg/legs.

With having most of your body supported in the water, you will experience the most comfortable squats ever, as opposed to dry-land squats. This exercise can be performed by almost everyone.

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Body Swaying - Leg Tucks Routine

1/28/2018

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You will need a pool noodle, or a floating device to perform this 10 minutes deep-end routine. The series of exercises included in this routine are a combination of leg tucks in different positions and body swaying. That aims to engage your core muscles to the fullest.

Noodle or a floater is vital here for isolating other muscle groups and focusing on the targeted ones only. By resting your hands on the noodle and relaxing your shoulders, focus on only using your core muscles.

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Chest & Upper Back Aqua Exercise Routine

10/29/2017

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This shallow-end routine aims to boost your chest and upper back muscles through a series of continuous aqua dumbbells exercises that target those major muscle groups.

This routine also focuses on working your inner and outer chest muscles separately and then combining them all together.

If you don't have aqua dumbbells you could still perform this routine but of course it won't be as effective.

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Jumping Jacks Routine in the Pool

Total Abs Routine in the Pool

Squats Routine

Body Swaying - Leg Tucks Routine

Chest & Upper Back Aqua Exercise Routine

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