Category: Arms

Jumping Jacks Routine in the Pool

7/1/2018

If you are looking for a way to have aerobic workout in the pool and improve your coordination at the same time, then this 13 minutes shallow-end routine is designed for you.

It is composed of popular jumping jacks, done with different arm positions and in different timing with legs. So this routine may not all be the jumping jacks you know, but it creates continuity and focuses on major muscle groups.

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Chest & Upper Back Aqua Exercise Routine

10/29/2017

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This shallow-end routine aims to boost your chest and upper back muscles through a series of continuous aqua dumbbells exercises that target those major muscle groups.

This routine also focuses on working your inner and outer chest muscles separately and then combining them all together.

If you don't have aqua dumbbells you could still perform this routine but of course it won't be as effective.

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Body Swaying Routine

8/20/2017

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This 17 minutes routine is performed in the deep-end. You need two noodles (it could also be performed with one noodle or any other floating device). The target is your core muscles. It works by performing leg tucks in different body positions and then combining them all by swaying your body.

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Deep-end Total Body Routine

8/3/2017

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This 30 minutes deep-end routine targets your overall body muscles. You will need a noodle or any floating device to support your body in the deep-end. It works by combining: Cross Country Skiing, Arms and Legs Adduction-Abduction and Criss-Cross Reach, in addition to shallow-end warm up exercises. The aim is to engage as many muscle groups as possible and to improve coordination-exercises-in-the-pool.htmlcoordination.

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Crossover Routine

6/25/2017

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This 15 minutes shallow-end routine targets your chest and upper back muscles. To start, you will need aqua dumbbells/paddles for tougher resistance. If you don't have those, try to create resistance with your hands. It works by moving your arms separately and together in crossover motion all the way in and out. Then gradually increasing resistance by jumping. This continuous workout will help strengthen your chest and upper back muscles.

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Jumping Jacks Routine in the Pool

Chest & Upper Back Aqua Exercise Routine

Body Swaying Routine

Deep-end Total Body Routine

Crossover Routine

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