Squats Routine

3/18/2018

This 12 minutes routine aims to strengthen your leg muscles, especially the quadriceps, and to improve your overall balance. You may use aqua dumbbells, pool noodle or any other objects if available to increase resistance and to put more weight on your leg/legs.

With having most of your body supported in the water, you will experience the most comfortable squats ever, as opposed to dry-land squats. This exercise can be performed by almost everyone.

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Chest & Upper Back Aqua Exercise Routine

10/29/2017

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This shallow-end routine aims to boost your chest and upper back muscles through a series of continuous aqua dumbbells exercises that target those major muscle groups.

This routine also focuses on working your inner and outer chest muscles separately and then combining them all together.

If you don't have aqua dumbbells you could still perform this routine but of course it won't be as effective.

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In and Out Leg Push Routine

9/24/2017

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This 14 min deep water thighs routine aims to strengthen your thigh muscles. You will need a noodle or any floating device to support you in the deep. It works by pushing your legs in and out and combining different ranges of motion and speed movements in those directions. By using the same muscle groups continuously this could be a real thigh muscles booster.

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Body Swaying Routine

8/20/2017

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This 17 minutes routine is performed in the deep-end. You need two noodles (it could also be performed with one noodle or any other floating device). The target is your core muscles. It works by performing leg tucks in different body positions and then combining them all by swaying your body.

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Crossover Routine

6/25/2017

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This 15 minutes shallow-end routine targets your chest and upper back muscles. To start, you will need aqua dumbbells/paddles for tougher resistance. If you don't have those, try to create resistance with your hands. It works by moving your arms separately and together in crossover motion all the way in and out. Then gradually increasing resistance by jumping. This continuous workout will help strengthen your chest and upper back muscles.

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Squats Routine

Chest & Upper Back Aqua Exercise Routine

In and Out Leg Push Routine

Body Swaying Routine

Crossover Routine

Aqua Exercises Routines

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