Squat Routine in the Pool

11/6/2019

Yes, squat in the pool does work. Only the parts of your body that are submerged in the water lose their weight. That excludes the parts of your upper body that are above the water. The gravitational force created by your upper body weight is greater than the floatation force created by the water, therefore the resistance is placed on your legs, similarly to squating on dry-land.

This 10 minutes workout is performed in the shallow-end. The shallower the water, the more difficult your squat workout.

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Deep End Jogging With Leg Extension Routine

4/23/2017

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This 18 minutes deep water workout aims at your leg muscles. You will need a noodle or an aqua jogging belt to help you float in the deep area. This workout contains exercises that switch from big to small ranges of motion, as well as changing the speed movement. A combination of deep water jogging and leg extensions, as well as the changing of the range of motion and speed, helps to create a continuous workout of the same muscle groups.

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Squat Routine in the Pool

Deep End Jogging With Leg Extension Routine

Aqua Exercises Routines

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