Category: Cardio

Jumping Jacks Routine in the Pool

7/1/2018

If you are looking for a way to have aerobic workout in the pool and improve your coordination at the same time, then this 13 minutes shallow-end routine is designed for you.

It is composed of popular jumping jacks, done with different arm positions and in different timing with legs. So this routine may not all be the jumping jacks you know, but it creates continuity and focuses on major muscle groups.

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Deep-end Total Body Routine

8/3/2017

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This 30 minutes deep-end routine targets your overall body muscles. You will need a noodle or any floating device to support your body in the deep-end. It works by combining: Cross Country Skiing, Arms and Legs Adduction-Abduction and Criss-Cross Reach, in addition to shallow-end warm up exercises. The aim is to engage as many muscle groups as possible and to improve coordination-exercises-in-the-pool.htmlcoordination.

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Crossover Routine

6/25/2017

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This 15 minutes shallow-end routine targets your chest and upper back muscles. To start, you will need aqua dumbbells/paddles for tougher resistance. If you don't have those, try to create resistance with your hands. It works by moving your arms separately and together in crossover motion all the way in and out. Then gradually increasing resistance by jumping. This continuous workout will help strengthen your chest and upper back muscles.

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Deep Area Jogging With Leg Extension Routine

4/23/2017

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This 18 minutes deep water workout aims at your leg muscles. You will need a noodle or an aqua jogging belt to help you float in the deep area. This workout will switch between big and small range of motion, as well as changing the speed movement. A combination of deep water jogging and leg extensions, as well as the changing of the range of motion and speed, helps to create a continuous workout of the same muscle groups.

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Jumping Jacks Routine in the Pool

Deep-end Total Body Routine

Crossover Routine

Deep Area Jogging With Leg Extension Routine

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