Free Aqua Exercises

  • Exercises
    • Arms & Shoulders
    • Chest&Upper Back
    • Abs & Lower Back
    • Legs
    • Cardio
    • Aqua Pilates
  • Routines
  • Stretching
  • Tips
  • FAQ
  • Contact
  • YouTube Videos
  • Shop

Deep-end Total Body Routine

8/3/2017

Comments

 
Picture
This 30 minutes deep-end routine targets your overall body muscles. You will need a noodle or any floating device to support your body in the deep-end. It works by combining: Cross Country Skiing, Arms and Legs Adduction-Abduction and Criss-Cross Reach, in addition to shallow-end warm up exercises. The aim is to engage as many muscle groups as possible and to improve coordination-exercises-in-the-pool.htmlcoordination. 

Read More
Comments

    Aqua Exercises Routines

    Archives

    November 2019
    April 2019
    July 2018
    May 2018
    March 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017

    Categories

    All
    Abs Combination
    Abs Routine
    Abs Workout Routine
    Alternate Arms
    Alternate Legs
    Alternating Legs
    Aqua Dumbbells
    Aqua Exercises
    Aqua Exercises For Abs
    Aqua Jogging
    Arms
    Big Range Of Motion
    Breathing
    Calves
    Cardio
    Chest And Upper Back Exercises With Aqua Dumbbells
    Chest And Upper Back Exercises With Dumbbells
    Chest And Upper Back Muscles
    Chest And Upper Back Routine In The Pool
    Close Legs
    Combinations
    Continuous Workout
    Cool Down
    Coordination
    Core Muscles
    Criss-cross Reach
    Crossover Motion
    Crunches
    Deep Area
    Deep Braething
    Deep End
    Deep-end
    Deltoid
    Fast
    Floating
    Hamstrings
    Jump
    Jumping Jacks Routine
    Jumpingn Jacks Routine
    Jump Jacks
    Leg Bends
    Leg Extension
    Leg Lifts
    Leg Muscles
    Leg Tucks
    Lose Belly Fat
    Lose Side Fat
    Lower Abs
    Main Set
    Muscle Groups
    Noodle
    Oblique
    On Back Position
    Plans
    Push In And Out
    Quadriceps
    Resistance
    ROM
    Routines
    Routines For Quadriceps
    Routines For Thigh Muscles
    Set Of Exercises
    Shallow Area
    Shallow End
    Side Abdominal Muscles
    Side And Front Abs
    Side Leg Tucks In The Pool
    Side Walk
    Single Leg
    Single Leg Squats
    Slow
    Small Range Of Motion
    Spread Legs
    Squats
    Squats In The Pool
    Squeeze
    Straight Legs
    Stretching
    Thigh Exercises In The Pool
    Twist Forearms
    Upper Abs
    Walking
    Warm Up
    Workouts

    RSS Feed

All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.

Copyright ©Aqua-Exercises.com 2014 all rights reserved
​

Cookie Policy   Privacy Policy   Disclaimer