Total Abs Routine in the Pool

5/27/2018

This 16 minutes routine aims to strengthen your upper, lower and side abdomen muscles. If you want to lose belly fat then this routine is for you. You will need a pool noodle, or any floating device, to keep your upper body supported while performing this routine.

The series of exercises included in this routine are a combination of front and side leg tucks, in addition to straight leg raises. Performing those exercises separately and then combining them all together is sufficient to achieve the desired results.

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Squats Routine

3/18/2018

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This 12 minutes routine aims to strengthen your leg muscles, especially the quadriceps, and to improve your overall balance. You may use aqua dumbbells, pool noodle or any other objects if available to increase resistance and to put more weight on your leg/legs.

With having most of your body supported in the water, you will experience the most comfortable squats ever, as opposed to dry-land squats. This exercise can be performed by almost everyone.

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In and Out Leg Push Routine

9/24/2017

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This 14 min deep water thighs routine aims to strengthen your thigh muscles. You will need a noodle or any floating device to support you in the deep. It works by pushing your legs in and out and combining different ranges of motion and speed movements in those directions. By using the same muscle groups continuously this could be a real thigh muscles booster.

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Deep Area Jogging With Leg Extension Routine

4/23/2017

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This 18 minutes deep water workout aims at your leg muscles. You will need a noodle or an aqua jogging belt to help you float in the deep area. This workout will switch between big and small range of motion, as well as changing the speed movement. A combination of deep water jogging and leg extensions, as well as the changing of the range of motion and speed, helps to create a continuous workout of the same muscle groups.

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Total Abs Routine in the Pool

Squats Routine

In and Out Leg Push Routine

Deep Area Jogging With Leg Extension Routine

Aqua Exercises Routines

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