This 16 minutes routine aims to strengthen your upper, lower and side abdomen muscles. If you want to lose belly fat then this routine is for you. You will need a pool noodle, or any floating device, to keep your upper body supported while performing this routine.
The series of exercises included in this routine are a combination of front and side leg tucks, in addition to straight leg raises. Performing those exercises separately and then combining them all together is sufficient to achieve the desired results.