This 12 minutes routine aims to strengthen your leg muscles, especially the quadriceps, and to improve your overall balance. You may use aqua dumbbells, pool noodle or any other objects if available to increase resistance and to put more weight on your leg/legs.
With having most of your body supported in the water, you will experience the most comfortable squats ever, as opposed to dry-land squats. This exercise can be performed by almost everyone. |
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