Squats Routine

3/18/2018

This 12 minutes routine aims to strengthen your leg muscles, especially the quadriceps, and to improve your overall balance. You may use aqua dumbbells, pool noodle or any other objects if available to increase resistance and to put more weight on your leg/legs.

With having most of your body supported in the water, you will experience the most comfortable squats ever, as opposed to dry-land squats. This exercise can be performed by almost everyone.

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Deep Area Jogging With Leg Extension Routine

4/23/2017

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This 18 minutes deep water workout aims at your leg muscles. You will need a noodle or an aqua jogging belt to help you float in the deep area. This workout will switch between big and small range of motion, as well as changing the speed movement. A combination of deep water jogging and leg extensions, as well as the changing of the range of motion and speed, helps to create a continuous workout of the same muscle groups.

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Squats Routine

Deep Area Jogging With Leg Extension Routine

Aqua Exercises Routines

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