Category: Plans

Total Abs Routine in the Pool

5/27/2018

This 16 minutes routine aims to strengthen your upper, lower and side abdomen muscles. If you want to lose belly fat then this routine is for you. You will need a pool noodle, or any floating device, to keep your upper body supported while performing this routine.

The series of exercises included in this routine are a combination of front and side leg tucks, in addition to straight leg raises. Performing those exercises separately and then combining them all together is sufficient to achieve the desired results.

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Squats Routine

3/18/2018

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This 12 minutes routine aims to strengthen your leg muscles, especially the quadriceps, and to improve your overall balance. You may use aqua dumbbells, pool noodle or any other objects if available to increase resistance and to put more weight on your leg/legs.

With having most of your body supported in the water, you will experience the most comfortable squats ever, as opposed to dry-land squats. This exercise can be performed by almost everyone.

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Body Swaying Routine

8/20/2017

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This 17 minutes routine is performed in the deep-end. You need two noodles (it could also be performed with one noodle or any other floating device). The target is your core muscles. It works by performing leg tucks in different body positions and then combining them all by swaying your body.

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Deep-end Total Body Routine

8/3/2017

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This 30 minutes deep-end routine targets your overall body muscles. You will need a noodle or any floating device to support your body in the deep-end. It works by combining: Cross Country Skiing, Arms and Legs Adduction-Abduction and Criss-Cross Reach, in addition to shallow-end warm up exercises. The aim is to engage as many muscle groups as possible and to improve coordination-exercises-in-the-pool.htmlcoordination.

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Crossover Routine

6/25/2017

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This 15 minutes shallow-end routine targets your chest and upper back muscles. To start, you will need aqua dumbbells/paddles for tougher resistance. If you don't have those, try to create resistance with your hands. It works by moving your arms separately and together in crossover motion all the way in and out. Then gradually increasing resistance by jumping. This continuous workout will help strengthen your chest and upper back muscles.

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Total Abs Routine in the Pool

Squats Routine

Body Swaying Routine

Deep-end Total Body Routine

Crossover Routine

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