Crossover Routine

6/25/2017

This 15 minutes shallow-end routine targets your chest and upper back muscles. To start, you will need aqua dumbbells/paddles for tougher resistance. If you don't have those, try to create resistance with your hands. It works by moving your arms separately and together in crossover motion all the way in and out. Then gradually increasing resistance by jumping. This continuous workout will help strengthen your chest and upper back muscles.

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Side Abs Routine

5/17/2017

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This 14 minutes routine aims to strengthen your side abdominal muscles. You will need a noodle or any floating device. It works by combining side leg tucks with both legs together and with alternating legs, first on one side and then on both sides. The purpose is to create a continuous workout that targets the same muscle groups.

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Crossover Routine

Side Abs Routine

Aqua Exercises Routines

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