Squat Routine in the Pool

11/6/2019

Yes, squat in the pool does work. Only the parts of your body that are submerged in the water lose their weight. That excludes the parts of your upper body that are above the water. The gravitational force created by your upper body weight is greater than the floatation force created by the water, therefore the resistance is placed on your legs, similarly to squating on dry-land.

This 10 minutes workout is performed in the shallow-end. The shallower the water, the more difficult your squat workout.

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Jumping Jacks Routine in the Pool

7/1/2018

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If you are looking for a way to have aerobic workout in the pool and improve your coordination at the same time, then this 13 minutes shallow-end routine is designed for you.

It is composed of popular jumping jacks, done with different arm positions and in different timing with legs. So this routine may not all be the jumping jacks you know, but it creates continuity and focuses on major muscle groups.

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In and Out Leg Push Routine

9/24/2017

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This 14 min deep water thighs routine aims to strengthen your thigh muscles. You will need a noodle or any floating device to support you in the deep. It works by pushing your legs in and out and combining different ranges of motion and speed movements in those directions. By using the same muscle groups continuously this could be a real thigh muscles booster.

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Squat Routine in the Pool

Jumping Jacks Routine in the Pool

In and Out Leg Push Routine

Aqua Exercises Routines

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