Jumping Jacks Routine in the Pool

7/1/2018

If you are looking for a way to have aerobic workout in the pool and improve your coordination at the same time, then this 13 minutes shallow-end routine is designed for you.

It is composed of popular jumping jacks, done with different arm positions and in different timing with legs. So this routine may not all be the jumping jacks you know, but it creates continuity and focuses on major muscle groups.

Comments

In and Out Leg Push Routine

9/24/2017

Comments

This 14 min deep water thighs routine aims to strengthen your thigh muscles. You will need a noodle or any floating device to support you in the deep. It works by pushing your legs in and out and combining different ranges of motion and speed movements in those directions. By using the same muscle groups continuously this could be a real thigh muscles booster.

Comments

Jumping Jacks Routine in the Pool

In and Out Leg Push Routine

Aqua Exercises Routines

Archives

Categories