This 14 min deep water thighs routine aims to strengthen your thigh muscles. You will need a noodle or any floating device to support you in the deep. It works by pushing your legs in and out and combining different ranges of motion and speed movements in those directions. By using the same muscle groups continuously this could be a real thigh muscles booster.
Warm Up (3 min):
Start by jogging around the pool in the shallow-end for 40 seconds, then on the spot for 20 seconds. Then perform jump jacks for 30 seconds and jump jacks with cross country skiing for another 30 seconds. Followed by 30 seconds jump jacks with front and down arm closing. Finish by jogging on the spot for 30 seconds.
Main Set (8 min):
Cool Down (2min)
1. Hold the noodle with both hands and spread your legs wide enough to feel the stretch in your inner thighs. Keep your legs straight. Hold for 30 seconds.
2. Hold the noodle with one hand by your side. Hold your close leg and push your knee in until you feel the stretch in your outer thighs. Hold for 30 seconds.