Noodle Slide Routine

11/19/2017

You will need a pool noodle to perform this 16 minutes shallow-end workout which aims to strengthen your leg muscles and to improve your balance. It works by sliding the noodle with your leg along the bottom of the pool.

Sliding the noodle creates tough resistance for your leg muscles. The big range of motion includes more muscle groups. This is a perfect Pilates routine suitable for people of all ages and fitness levels.

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Chest & Upper Back Aqua Exercise Routine

10/29/2017

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This shallow-end routine aims to boost your chest and upper back muscles through a series of continuous aqua dumbbells exercises that target those major muscle groups.

This routine also focuses on working your inner and outer chest muscles separately and then combining them all together.

If you don't have aqua dumbbells you could still perform this routine but of course it won't be as effective.

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In and Out Leg Push Routine

9/24/2017

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This 14 min deep water thighs routine aims to strengthen your thigh muscles. You will need a noodle or any floating device to support you in the deep. It works by pushing your legs in and out and combining different ranges of motion and speed movements in those directions. By using the same muscle groups continuously this could be a real thigh muscles booster.

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Body Swaying Routine

8/20/2017

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This 17 minutes routine is performed in the deep-end. You need two noodles (it could also be performed with one noodle or any other floating device). The target is your core muscles. It works by performing leg tucks in different body positions and then combining them all by swaying your body.

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Deep-end Total Body Routine

8/3/2017

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This 30 minutes deep-end routine targets your overall body muscles. You will need a noodle or any floating device to support your body in the deep-end. It works by combining: Cross Country Skiing, Arms and Legs Adduction-Abduction and Criss-Cross Reach, in addition to shallow-end warm up exercises. The aim is to engage as many muscle groups as possible and to improve coordination-exercises-in-the-pool.htmlcoordination.

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Noodle Slide Routine

Chest & Upper Back Aqua Exercise Routine

In and Out Leg Push Routine

Body Swaying Routine

Deep-end Total Body Routine

Aqua Exercises Routines

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