AQUA-EXERCISES
  • Home
  • Blog
  • Exercises
    • Aqua Stretching
    • Noodle Exercises
    • Aqua Pilates
    • Aqua Dumbbells
    • Legs
    • Cardio
    • Chest & Upper Back
    • Abs & Lower Back
  • Contact Us
  • About Us
  • Routines
  • Home
  • Blog
  • Exercises
    • Aqua Stretching
    • Noodle Exercises
    • Aqua Pilates
    • Aqua Dumbbells
    • Legs
    • Cardio
    • Chest & Upper Back
    • Abs & Lower Back
  • Contact Us
  • About Us
  • Routines
Search by typing & pressing enter

YOUR CART

Stretching is an important part of any workout because it helps keep your muscles limber and prevents injury. Stretching also improves flexibility and helps get rid of soreness in muscles. But, stretching has to be done with proper technique, or it could lead to muscle or ligament tears or other complications. That is why I dedicated this page for stretching in the pool.

3/23/2022 Comments

Calf Stretch

Calf Stretch in the Pool

Calf Muscle Stretch in the Pool

Stretching is an essential part of any workout. In this post, I will demonstrate how to stretch the calves muscles in the pool. It is an easy to do stretching exercise. You won't need any equipment or complicated techniques. 
Calf muscles are the muscles found in the back of your lower legs, just below your knees. These muscles are very important in the flexing of feet. Because feet are very active and almost always engaged, it is important to stretch the muscles that control them. 
​To stretch the calves, put one leg back and keep it straight. Press the heel against the floor. Keep your other leg bent in front of you. Hold this position for 10 to 20 seconds, then switch legs and repeat. Perform this stretch slowly and gradually. Don't stretch too quickly and don't bounce. 
All Aqua Stretching Exercises
Comments

    Archives

    June 2022
    May 2022
    March 2022
    February 2022

    Categories

    All Abductors Back Leg Muscles Calf Calves Deltoid Feet Extensor Feet Flexors Front Thighs Hip Leg Muscles Legs Outer Thighs Quadricep Stretch Quads Reach Shallow Water Shoulders Standing Stretching Under Knee Muscles Upper Body

    RSS Feed

All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.

Copyright ©Aqua-Exercises.com 2014 all rights reserved
​

Cookie Policy   Privacy Policy   Disclaimer