Calf Muscle Stretch in the Pool
Stretching is an essential part of any workout. In this post, I will demonstrate how to stretch the calves muscles in the pool. It is an easy to do stretching exercise. You won't need any equipment or complicated techniques.
Calf muscles are the muscles found in the back of your lower legs, just below your knees. These muscles are very important in the flexing of feet. Because feet are very active and almost always engaged, it is important to stretch the muscles that control them.