Stretching is an important part of any workout because it helps keep your muscles limber and prevents injury. Stretching also improves flexibility and helps get rid of soreness in muscles. But, stretching has to be done with proper technique, or it could lead to muscle or ligament tears or other complications. That is why I dedicated this page for stretching in the pool.
Stretching is an essential part of any workout. In this post, I will demonstrate how to stretch the calves muscles in the pool. It is an easy to do stretching exercise. You won't need any equipment or complicated techniques.