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Stretching is an important part of any workout because it helps keep your muscles limber and prevents injury. Stretching also improves flexibility and helps get rid of soreness in muscles. But, stretching has to be done with proper technique, or it could lead to muscle or ligament tears or other complications. That is why I dedicated this page for stretching in the pool.

2/25/2022 Comments

Quadricep Stretch

Quadriceps Stretch in the Pool

Quadricep Muscle Stretch in the Pool

​After working out, it is always advisable to stretch your muscles. In this post I will explain how to stretch your quadriceps simply and effectively. And without the need to use any tools. 

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