Hip Abductor Stretch in the Pool
The outer thigh muscle, also called hip abductor, is responsible for the lateral movement of the leg. Stretching your outer thighs improves circulation, reduces pain, and enhances overall hip flexibility. It makes your legs stronger and prevents injuries.
Calf Muscle Stretch in the Pool
Stretching is an essential part of any workout. In this post, I will demonstrate how to stretch the calves muscles in the pool. It is an easy to do stretching exercise. You won't need any equipment or complicated techniques.