6/8/2022 Comments

deltoid stretch

Deltoid Muscle Stretch in the Pool

Deltoid is the largest and the most powerful muscle of the shoulder girdle. It is the most active muscle in arm movements which also makes it prone to injuries. In order to keep your deltoid muscle healthy, always stretch it properly when exercising.

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5/26/2022 Comments

How to stretch your Outer thigh muscles

Hip Abductor Stretch in the Pool

The outer thigh muscle, also called hip abductor, is responsible for the lateral movement of the leg. Stretching your outer thighs improves circulation, reduces pain, and enhances overall hip flexibility. It makes your legs stronger and prevents injuries.

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3/23/2022 Comments

Calf Stretch

Calf Muscle Stretch in the Pool

Stretching is an essential part of any workout. In this post, I will demonstrate how to stretch the calves muscles in the pool. It is an easy to do stretching exercise. You won't need any equipment or complicated techniques.

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2/25/2022 Comments

Quadricep Stretch

Quadricep Muscle Stretch in the Pool

After working out, it is always advisable to stretch your muscles. In this post I will explain how to stretch your quadriceps simply and effectively. And without the need to use any tools.

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deltoid stretch

Deltoid Muscle Stretch in the Pool

How to stretch your Outer thigh muscles

Hip Abductor Stretch in the Pool

Calf Stretch

Calf Muscle Stretch in the Pool

Quadricep Stretch

Quadricep Muscle Stretch in the Pool

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