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6/8/2022
deltoid stretch Deltoid Muscle Stretch in the PoolDeltoid is the largest and the most powerful muscle of the shoulder girdle. It is the most active muscle in arm movements which also makes it prone to injuries. In order to keep your deltoid muscle healthy, always stretch it properly when exercising.
Hip Abductor Stretch in the Pool
The outer thigh muscle, also called hip abductor, is responsible for the lateral movement of the leg. Stretching your outer thighs improves circulation, reduces pain, and enhances overall hip flexibility. It makes your legs stronger and prevents injuries.
3/23/2022
Calf Stretch Calf Muscle Stretch in the PoolStretching is an essential part of any workout. In this post, I will demonstrate how to stretch the calves muscles in the pool. It is an easy to do stretching exercise. You won't need any equipment or complicated techniques.
2/25/2022
Quadricep Stretch
Quadricep Muscle Stretch in the Pool
After working out, it is always advisable to stretch your muscles. In this post I will explain how to stretch your quadriceps simply and effectively. And without the need to use any tools.
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