Deltoid Muscle Stretch in the Pool
Deltoid is the largest and the most powerful muscle of the shoulder girdle. It is the most active muscle in arm movements which also makes it prone to injuries. In order to keep your deltoid muscle healthy, always stretch it properly when exercising.
Hip Abductor Stretch in the Pool
The outer thigh muscle, also called hip abductor, is responsible for the lateral movement of the leg. Stretching your outer thighs improves circulation, reduces pain, and enhances overall hip flexibility. It makes your legs stronger and prevents injuries.