Quadricep Muscle Stretch in the Pool
After working out, it is always advisable to stretch your muscles. In this post I will explain how to stretch your quadriceps simply and effectively. And without the need to use any tools.
Quadricep, also called the thigh muscle, is a large, deep, and complex muscle in the anterior thigh. It extends from the linea aspera medially to the patellar tendon laterally, and is attached to the lateral femoral epicondyle and the patella. Quadriceps muscle main functions is knee extension. It also stabilizes the knee and enables us to keep our legs straight.