
Put your hands by your sides and hold the edge of the pool to support you while performing the exercises. Always keep your back straight.
1. Alternate Knee Extension

Click Here for a similar exercise in the pool.
2. Knee Extension

Check out this knee extension routine in the pool
3. Flutter Kicks

Read More about how to perform flutter kicks.
4. Leg Raises

Click Here to view a similar exercise with pool noodle in the deep-end.
5. Leg Circles

Click Here to view a similar exercise in the pool.
6. Feet Flexing

Click Here for a more advanced exercise in the shallow-end.
7. Straight Leg Pull with Noodle

Click Here to view a similar exercise in the pool.
8. Leg Curls with Noodle

Click Here to view a similar exercise in the pool.
9. Leg Press with Noodle

Click Here to View a similar exercise in the pool.
10. Tricep Dips with Noodle

Click Here to see Tricep Dips with Noodle