In the previous post we addressed the safety of aqua exercising during pregnancy. In this post we will highlight some of the best exercises that are the most beneficial for pregnancy.
The following exercises are carefully chosen from our library to help future mothers work their muscles in the pool in a safe and sufficient manner.
Exercising in the pool for pregnant women is highly recommended for many reasons. For example, water provides a safe environment where you can workout in different positions without risking falling or putting extra weight on your joint and spinal cord.
Which Muscles to Focus On?
Pelvic area and upper back are the most important parts to work out during your pregnancy. This will help reduce the back pain - which the vast majority of pregnant women experience - and help you get through your labor. Working out your arms and legs is highly recommended as well.