Knee is the most vulnerable joint in our body. That is why knee injuries are very common and that is why we need to strengthen our knee joint.
Water is the safest, and the most sufficient environment to strengthen your joints in general and your knee in particular. That is due to water buoyancy that supports your weight while working out.
In this post, we will explain how knee joints become stronger with exercising, and we will post some useful examples to follow.
Aqua Exercises Tips