Useful Tips for Aqua Exercises - Free Aqua Exercises

Toning Your Abs in the Pool

4/29/2018

Working out in the pool is probably the best method out there to effectively and safely lose belly fat and build six pack. But that doesn't mean its an easy walk. Still, working your core muscles in a safe buoyant environment with your body supported from all sides is far better than doing it on a dry land.

Don't expect fast results though. There is no magical formula here. The area around our belly is considered a major fat storage place, especially for men. This puts a lot of challenge on your task. In order to keep up with your body's continuous storing of fat you will have to exercise on a regular basis and cut down on fatty food.

Noodle Exercises in the Pool

9/30/2017

Pool Noodles have many uses in the water and especially for water exercises. Not only they can be used as resistance underwater, but they are also good for supporting our bodies in the deep-end while performing exercises. So even non-swimmers can benefit from deep water exercises by using pool noodles. In this post we will address the uses of pool noodle with examples of best noodle exercises from our library.

Coordination Exercises in the Pool

8/31/2017

Coordination is one of the important fitness components that we need to include in our program to achieve best results. Coordination (or motor coordination) is the ability to perform a well timed action with different body parts and muscle groups. A well coordinated movement requires good balance, agility and rhythm.

Unlike what some might believe, coordination is something you can improve and not just something you are born with. By practicing certain coordination exercises you will notice that you are getting better at doing them. You will also notice an improvement in your overall movement as you perform daily tasks.

Aqua Exercises for Balance

7/31/2017

Balance exercises are of great importance and one of the essential fitness components. A good balance prevents falling, which is very common in seniors. Statistics show that risks of falling increases with age. That is why balance exercises should be included in your overall fitness program. Balance exercises also help strengthen limbs, joints and core muscles.

Aqua Exercises for Seniors

6/30/2017

It is known that swimming and aqua exercising are suitable for people of all ages and all fitness levels. That is mainly due to water buoyancy which provides support for our body. But aqua exercising program for seniors should be different than that for other age groups. So it is important for you, as an instructor or a participant, to know how to make a successful aqua exercising program for seniors.

Aqua Exercises for Hips

2/8/2017

The hip joint is a large and a major joint in the human body, as it allows us to perform basic daily tasks like walking or running. And because of its important role, the hip joint is the most flexible (along with the shoulder joint).

To strengthen your hips, you need to strengthen all the components that surround your hip joint. Those components (which include muscles, fibers, ligaments and bones) stabilize and make our hips do their work.

In this post, we will address the basic moves - with examples - that will make your hips stronger.

Is Aqua Exercising Safe During Pregnancy?

2/20/2016

We get a lot of questions on whether or not pregnant women should get involved in aqua exercising and which exercises in the pool are safe/beneficial for them.

The answer is not simple. While there are safe and beneficial exercises in the pool, there are also unsafe exercises and actions which you would want to avoid.

Water Temperature and Aqua Exercising

7/21/2015

Water temperature can have a significant effect on the aquatic workout and the overall safety of the participant. Not to mention the comfort of pool users. Extreme cold or too warm water temperature for exercising is generally unsafe. Always make sure that pool temperature is ideal for the age group as well for the activity.