Category: Energy

Coordination Exercises in the Pool

8/31/2017

Coordination is one of the important fitness components that we need to include in our program to achieve best results. Coordination (or motor coordination) is the ability to perform a well timed action with different body parts and muscle groups. A well coordinated movement requires good balance, agility and rhythm.

Unlike what some might believe, coordination is something you can improve and not just something you are born with. By practicing certain coordination exercises you will notice that you are getting better at doing them. You will also notice an improvement in your overall movement as you perform daily tasks.

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Aqua Exercises for Seniors

6/30/2017

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It is known that swimming and aqua exercising are suitable for people of all ages and all fitness levels. That is mainly due to water buoyancy which provides support for our body. But aqua exercising program for seniors should be different than that for other age groups. So it is important for you, as an instructor or a participant, to know how to make a successful aqua exercising program for seniors.

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Aqua Exercises for Weight Loss

4/30/2017

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People find in swimming pools a safe environment for weight loss exercising. That is particularly the case for people with injuries or overweight people who want to avoid injuries due to body weight pressure on their joints. In addition, water provides a perfect cooling system against sweating, especially on hot summer days. Water also creates resistance for all muscle groups, which adds to the weight loss program. Not to mention the fun of exercising in the water.

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Aqua Exercises for Hips

2/8/2017

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The hip joint is a large and a major joint in the human body, as it allows us to perform basic daily tasks like walking or running. And because of its important role, the hip joint is the most flexible (along with the shoulder joint).

To strengthen your hips, you need to strengthen all the components that surround your hip joint. Those components (which include muscles, fibers, ligaments and bones) stabilize and make our hips do their work.

In this post, we will address the basic moves - with examples - that will make your hips stronger.

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Water Temperature and Aqua Exercising

7/21/2015

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Water temperature can have a significant effect on the aquatic workout and the overall safety of the participant. Not to mention the comfort of pool users. Extreme cold or too warm water temperature for exercising is generally unsafe. Always make sure that pool temperature is ideal for the age group as well for the activity.

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Create Energy Filled Aqua Exercises

3/19/2015

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Giving aquatic exercise to your class does not only mean to explain and demonstrate exercises, but also to keep all participants motivated and to create high energy classes.

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Coordination Exercises in the Pool

Aqua Exercises for Seniors

Aqua Exercises for Weight Loss

Aqua Exercises for Hips

Water Temperature and Aqua Exercising

Create Energy Filled Aqua Exercises

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