Free Aqua Exercises

  • Exercises
    • Arms & Shoulders
    • Chest&Upper Back
    • Abs & Lower Back
    • Legs
    • Cardio
    • Aqua Pilates
  • Routines
  • Stretching
  • Tips
  • FAQ
  • Contact
  • YouTube Videos
  • Shop

10 Aqua Exercises You Can Do Without Getting in the Pool

8/18/2019

Comments

 
Picture
If you are not feeling like getting in the pool - or if you can't get in the pool for any other reason - but don't want to miss your aqua exercises day, you can still go for it. The following are some of the exercises, for both your upper and lower body, which you can do without getting in the pool. 


Read More
Comments

Body-weight Exercises in the Pool

10/22/2017

Comments

 
Picture
While it is true that our body weight is supported in the water, that doesn't mean that we can't benefit from bodyweight exercises in the pool. Water buoyancy eliminates most of our weight in the water (depending on person's density) but not all of it. So we are still using some of our weight when we perform those exercises in the pool. In addition, water provides safe environment for our joints, which makes performing those exercises in the pool better than on dry land for people who are concerned with joint injuries. 

In this post we will discuss how to perform bodyweight exercises, how to increase body weight resistance in the pool and as usual provide some examples from our library. 

Read More
Comments

Aqua Exercises for Balance

7/31/2017

Comments

 
Picture
Balance exercises are of great importance and one of the essential fitness components. A good balance prevents falling, which is very common in seniors. Statistics show that risks of falling increases with age. That is why balance exercises should be included in your overall fitness program. Balance exercises also help strengthen limbs, joints and core muscles. 

Read More
Comments

Aqua Exercises for Seniors

6/30/2017

Comments

 
Picture
It is known that swimming and aqua exercising are suitable for people of all ages and all fitness levels. That is mainly due to water buoyancy which provides support for our body. But aqua exercising program for seniors should be different than that for other age groups. So it is important for you, as an instructor or a participant, to know how to make a successful aqua exercising program for seniors. ​

Read More
Comments

Aqua Exercises for Knees

11/21/2016

Comments

 
Picture
Knee is the most vulnerable joint in our body. That is why knee injuries are very common and that is why we need to strengthen our knee joint. 

Water is the safest, and the most sufficient environment to strengthen your joints in general and your knee in particular. That is due to water buoyancy that supports your weight while working out.

In this post, we will explain how knee joints become stronger with exercising, and we will post some useful examples to follow.   

Read More
Comments

    Aqua Exercises Tips

    Categories

    All
    Abdominal Muscles
    Aqua Aerobics
    Aquabike For Toning Legs
    Aqua Dumbbells
    Aqua Exercise For Abs
    Aqua Exercises
    Aqua Exercises For Fit Legs
    Aqua Exercises Without Getting In The Pool
    Aqua Jogging For Toning Legs
    Aqua Pilates
    Aquatic Workout
    Balance
    Benefits
    Best Exercises
    Body Fat
    Body Weight Exercises In The Pool
    Body Weight Resistance In The Pool
    Bone Density
    Breathing
    Calories
    Combination
    Coordination
    Dryland
    Energy
    Examples Of Noodle Exercises
    Exercises For Knees
    Exercise Without Going In The Pool
    Flat Belly In The Pool
    Flippers
    Flutter Kick
    Flutter Kicks For Toning Legs
    Fun
    Getting Ready
    Gluteus Maximus
    Gluteus Medius
    Hamstrings
    Hip Drop
    Hip Flexors
    Hip Replacement
    Hips
    Hydro-tone Boots For Toning Legs
    Injuries
    Intensity
    Joints
    Jumping
    Knee
    Labor
    Leg Kicks
    Leg Muscles
    Ligaments
    Lower Abs
    Muscle Groups
    Muscles
    Muscle Toning
    Music
    Noodle Exercises
    Noodle Exercises For Toning Legs
    Noodle Exercises Ideas
    Noodles
    Not Moving
    Oblique
    Overheating
    Oxygen
    Pelvic
    Pool
    Pool Exercises
    Power
    Pregnancy
    Preparation
    Psoas
    Quadriceps
    Range Of Motion
    Resistance
    Respiration
    Rhythm
    Safety
    Sculpt Your Legs In The Pool
    Shape Your Abs
    Shape Your Legs In The Pool
    Shaping Your Oblique
    Side Abs
    Side Fat
    Side Kicks
    Single Exercise
    Spinal
    Start
    Strength
    Sufficient
    Targeted Exercises
    Tempo
    Thighs
    Tips
    Toes Pointed
    Tone Your Legs In The Pool
    Toning Abs
    Top Aqua Exercises
    Tutorial
    Upper Abs
    Upper Back
    Video
    Warming Up
    Water
    Water Buoyancy
    Water Exercises
    Water Exercises For Fitter Legs
    Water Temperature
    Weight Loss

    RSS Feed

    Archives

    August 2019
    July 2018
    April 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    November 2016
    October 2016
    April 2016
    March 2016
    February 2016
    July 2015
    March 2015
    November 2014
    September 2014
    March 2014

All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.

Copyright ©Aqua-Exercises.com 2014 all rights reserved
​

Cookie Policy   Privacy Policy   Disclaimer