The hip joint is a large and a major joint in the human body, as it allows us to perform basic daily tasks like walking or running. And because of its important role, the hip joint is the most flexible (along with the shoulder joint).
To strengthen your hips, you need to strengthen all the components that surround your hip joint. Those components (which include muscles, fibers, ligaments and bones) stabilize and make our hips do their work.
In this post, we will address the basic moves - with examples - that will make your hips stronger.