Category: Knee

Body-weight Exercises in the Pool

10/22/2017

While it is true that our body weight is supported in the water, that doesn't mean that we can't benefit from bodyweight exercises in the pool. Water buoyancy eliminates most of our weight in the water (depending on person's density) but not all of it. So we are still using some of our weight when we perform those exercises in the pool. In addition, water provides safe environment for our joints, which makes performing those exercises in the pool better than on dry land for people who are concerned with joint injuries.

In this post we will discuss how to perform bodyweight exercises, how to increase body weight resistance in the pool and as usual provide some examples from our library.

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Aqua Exercises for Balance

7/31/2017

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Balance exercises are of great importance and one of the essential fitness components. A good balance prevents falling, which is very common in seniors. Statistics show that risks of falling increases with age. That is why balance exercises should be included in your overall fitness program. Balance exercises also help strengthen limbs, joints and core muscles.

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Aqua Exercises for Seniors

6/30/2017

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It is known that swimming and aqua exercising are suitable for people of all ages and all fitness levels. That is mainly due to water buoyancy which provides support for our body. But aqua exercising program for seniors should be different than that for other age groups. So it is important for you, as an instructor or a participant, to know how to make a successful aqua exercising program for seniors.

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Aqua Exercises for Knees

11/21/2016

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Knee is the most vulnerable joint in our body. That is why knee injuries are very common and that is why we need to strengthen our knee joint.

Water is the safest, and the most sufficient environment to strengthen your joints in general and your knee in particular. That is due to water buoyancy that supports your weight while working out.

In this post, we will explain how knee joints become stronger with exercising, and we will post some useful examples to follow.

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Body-weight Exercises in the Pool

Aqua Exercises for Balance

Aqua Exercises for Seniors

Aqua Exercises for Knees

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