It is known that swimming and aqua exercising are suitable for people of all ages and all fitness levels. That is mainly due to water buoyancy which provides support for our body. But aqua exercising program for seniors should be different than that for other age groups. So it is important for you, as an instructor or a participant, to know how to make a successful aqua exercising program for seniors. |
|
Aqua Exercises TipsCategories
All
Archives
August 2019
|