Noodle Exercises in the Pool

Pool Noodles have many uses in the water and especially for water exercises. Not only they can be used as resistance underwater, but they are also good for supporting our bodies in the deep-end while performing exercises. So even non-swimmers can benefit from deep water exercises by using pool noodles. In this post we will address the uses of pool noodle with examples of best noodle exercises from our library. 

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