Category: Pelvic

Aqua Exercises for Hips

2/8/2017

The hip joint is a large and a major joint in the human body, as it allows us to perform basic daily tasks like walking or running. And because of its important role, the hip joint is the most flexible (along with the shoulder joint).

To strengthen your hips, you need to strengthen all the components that surround your hip joint. Those components (which include muscles, fibers, ligaments and bones) stabilize and make our hips do their work.

In this post, we will address the basic moves - with examples - that will make your hips stronger.

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Not Moving While Flutter Kicking?

10/29/2016

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Flutter Kick is a leg kicking movement in the water for the purpose of moving and keeping the correct body position while swimming.

Flutter kick is also used for aquatic exercising to tone leg and core muscles. One example is the side kick shown in the GIF on the left (click here to view this exercise).

But if the flutter kick is not performed correctly, then it may not have the effect intended. A person doing a wrong flutter kick would find himself using extra effort and not moving. So in the article, I will explain the correct method to perform flutter kicks.

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Best Aqua Exercises for Pregnancy

4/15/2016

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In the previous post we addressed the safety of aqua exercising during pregnancy. In this post we will highlight some of the best exercises that are the most beneficial for pregnancy.

The following exercises are carefully chosen from our library to help future mothers work their muscles in the pool in a safe and sufficient manner.

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Aqua Exercises for Hips

Not Moving While Flutter Kicking?

Best Aqua Exercises for Pregnancy

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