Category: Power

Aqua Exercises for Weight Loss

4/30/2017

People find in swimming pools a safe environment for weight loss exercising. That is particularly the case for people with injuries or overweight people who want to avoid injuries due to body weight pressure on their joints. In addition, water provides a perfect cooling system against sweating, especially on hot summer days. Water also creates resistance for all muscle groups, which adds to the weight loss program. Not to mention the fun of exercising in the water.

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Aqua Exercises for Hips

2/8/2017

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The hip joint is a large and a major joint in the human body, as it allows us to perform basic daily tasks like walking or running. And because of its important role, the hip joint is the most flexible (along with the shoulder joint).

To strengthen your hips, you need to strengthen all the components that surround your hip joint. Those components (which include muscles, fibers, ligaments and bones) stabilize and make our hips do their work.

In this post, we will address the basic moves - with examples - that will make your hips stronger.

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Create Energy Filled Aqua Exercises

3/19/2015

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Giving aquatic exercise to your class does not only mean to explain and demonstrate exercises, but also to keep all participants motivated and to create high energy classes.

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How to Create a Tough Workout in the Pool

11/1/2014

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Unlike gravity in dry-land exercises, water provides a comfortable resistance for your working muscles. But that doesn't mean you can't create an effective aerobic or strength workout in the pool. So, how can you create a tough workout in the swimming pool?

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Think of your Working Muscles

9/14/2014

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This is what people ask me in the pool all the time. Water resistance is different than the one that gravity provides but strengthening muscles in the pool or in the gym is basically the same. The only difference is that your mineral bone density doesn't improve in water like it does in the gym, which could make you more vulnerable to bone problems in the long run.

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Aqua Exercises for Weight Loss

Aqua Exercises for Hips

Create Energy Filled Aqua Exercises

How to Create a Tough Workout in the Pool

Think of your Working Muscles

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