Coordination Exercises in the Pool

8/31/2017

Coordination is one of the important fitness components that we need to include in our program to achieve best results. Coordination (or motor coordination) is the ability to perform a well timed action with different body parts and muscle groups. A well coordinated movement requires good balance, agility and rhythm.

Unlike what some might believe, coordination is something you can improve and not just something you are born with. By practicing certain coordination exercises you will notice that you are getting better at doing them. You will also notice an improvement in your overall movement as you perform daily tasks.

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Create Energy Filled Aqua Exercises

3/19/2015

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Giving aquatic exercise to your class does not only mean to explain and demonstrate exercises, but also to keep all participants motivated and to create high energy classes.

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Breathing During Aquatic Workouts

3/22/2014

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Breathing is very important when you perform any exercise, including aqua exercises. Our muscles need oxygen in order to continue working. The following are some tips on the breathing while performing aqua exercises:

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How to choose music for aqua exercise class

3/5/2014

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Rhythm and Tempo

Rhythm in any exercise is very important to maintain a steady pace. It also makes your exercise more fun. Because water creates the type of resistance which makes our movement more difficult, you need music with slower beat, something that goes with the speed movement in water. It shouldn’t be too fast, or too slow.

Music Tone

This is also an important factor. Music should not be too loud and noisy. And people must be able to

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Coordination Exercises in the Pool

Create Energy Filled Aqua Exercises

Breathing During Aquatic Workouts

How to choose music for aqua exercise class

Aqua Exercises Tips

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