Category: Side Abs

Best Aqua Exercises for Obliques

7/22/2018

Side fat can be very stubborn and hard to get rid of. The reason I used the word stubborn is because that is exactly what it is, at least for men. When we exercise, our bodies don't release fat equally from all areas. For men, the area where fat is released slowly is the lower/side abs, for women it is the hips/pelvic. That makes losing fat from those areas more difficult.

Performing exercises, aerobically and anaerobically, that target your oblique can significantly help in that direction.

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Toning Your Abs in the Pool

4/29/2018

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Working out in the pool is probably the best method out there to effectively and safely lose belly fat and build six pack. But that doesn't mean its an easy walk. Still, working your core muscles in a safe buoyant environment with your body supported from all sides is far better than doing it on a dry land.

Don't expect fast results though. There is no magical formula here. The area around our belly is considered a major fat storage place, especially for men. This puts a lot of challenge on your task. In order to keep up with your body's continuous storing of fat you will have to exercise on a regular basis and cut down on fatty food.

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Best Aqua Exercises for Obliques

Toning Your Abs in the Pool

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