Category: Single Exercise

Coordination Exercises in the Pool

8/31/2017

Coordination is one of the important fitness components that we need to include in our program to achieve best results. Coordination (or motor coordination) is the ability to perform a well timed action with different body parts and muscle groups. A well coordinated movement requires good balance, agility and rhythm.

Unlike what some might believe, coordination is something you can improve and not just something you are born with. By practicing certain coordination exercises you will notice that you are getting better at doing them. You will also notice an improvement in your overall movement as you perform daily tasks.

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Aqua Exercises for Hips

2/8/2017

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The hip joint is a large and a major joint in the human body, as it allows us to perform basic daily tasks like walking or running. And because of its important role, the hip joint is the most flexible (along with the shoulder joint).

To strengthen your hips, you need to strengthen all the components that surround your hip joint. Those components (which include muscles, fibers, ligaments and bones) stabilize and make our hips do their work.

In this post, we will address the basic moves - with examples - that will make your hips stronger.

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Aqua Exercises for Knees

11/21/2016

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Knee is the most vulnerable joint in our body. That is why knee injuries are very common and that is why we need to strengthen our knee joint.

Water is the safest, and the most sufficient environment to strengthen your joints in general and your knee in particular. That is due to water buoyancy that supports your weight while working out.

In this post, we will explain how knee joints become stronger with exercising, and we will post some useful examples to follow.

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How to Combine Different Exercises in the Pool

3/20/2016

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Combining two or more exercises in the pool can significantly add to your aqua exercising program. While there are many benefits for aqua-exercise combinations, they could cause injuries if not performed correctly. This article will address the benefits and the correct method of performing those combinations.

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Coordination Exercises in the Pool

Aqua Exercises for Hips

Aqua Exercises for Knees

How to Combine Different Exercises in the Pool

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