Best Aqua Exercises for Obliques

7/22/2018

Side fat can be very stubborn and hard to get rid of. The reason I used the word stubborn is because that is exactly what it is, at least for men. When we exercise, our bodies don't release fat equally from all areas. For men, the area where fat is released slowly is the lower/side abs, for women it is the hips/pelvic. That makes losing fat from those areas more difficult.

Performing exercises, aerobically and anaerobically, that target your oblique can significantly help in that direction.

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Aqua Exercises for Weight Loss

4/30/2017

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People find in swimming pools a safe environment for weight loss exercising. That is particularly the case for people with injuries or overweight people who want to avoid injuries due to body weight pressure on their joints. In addition, water provides a perfect cooling system against sweating, especially on hot summer days. Water also creates resistance for all muscle groups, which adds to the weight loss program. Not to mention the fun of exercising in the water.

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How to Combine Different Exercises in the Pool

3/20/2016

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Combining two or more exercises in the pool can significantly add to your aqua exercising program. While there are many benefits for aqua-exercise combinations, they could cause injuries if not performed correctly. This article will address the benefits and the correct method of performing those combinations.

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Water Temperature and Aqua Exercising

7/21/2015

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Water temperature can have a significant effect on the aquatic workout and the overall safety of the participant. Not to mention the comfort of pool users. Extreme cold or too warm water temperature for exercising is generally unsafe. Always make sure that pool temperature is ideal for the age group as well for the activity.

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Best Aqua Exercises for Obliques

Aqua Exercises for Weight Loss

How to Combine Different Exercises in the Pool

Water Temperature and Aqua Exercising

Aqua Exercises Tips

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