 | Giving aquatic exercise to your class does not only mean to explain and demonstrate exercises, but also to keep all participants motivated and to create high energy classes. |
There are many techniques to maintain a high energy aquatic workout. Beside choosing proper music with energetic beat, you can urge your participants to make the best out of their body moves in the pool. For example, instead of saying open and close your arms, say push in and push out, or squeeze the water out as you close your arms. Demonstrate and explain which muscles they should feel in each move.
Why does this matter in the pool? Because water resistance is a comfortable one. Opening and closing your arms won't create energetic workout. You don't want people moving away from your classes, unless it is supposed to be a low pace workout like aqua Pilates or Aqua Yoga. So always urge the participants to use their muscles and add some speed to their body moves.
Why does this matter in the pool? Because water resistance is a comfortable one. Opening and closing your arms won't create energetic workout. You don't want people moving away from your classes, unless it is supposed to be a low pace workout like aqua Pilates or Aqua Yoga. So always urge the participants to use their muscles and add some speed to their body moves.
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