Pool Noodles have many uses in the water and especially for water exercises. Not only they can be used as resistance underwater, but they are also good for supporting our bodies in the deep-end while performing exercises. So even non-swimmers can benefit from deep water exercises by using pool noodles. In this post we will address the uses of pool noodle with examples of best noodle exercises from our library.
Noodle Uses in Aqua Exercising
1. Noodles can be used to support our bodies in the deep-end while performing exercises. For example, you can put the noodle under your arms and lay on your back to support your upper body while moving your legs. Or you can put the noodle between your legs to support your core while moving your legs and arms.