Aqua Exercises Routines

Jumping Jacks Routine in the Pool

7/1/2018

If you are looking for a way to have aerobic workout in the pool and improve your coordination at the same time, then this 13 minutes shallow-end routine is designed for you.

It is composed of popular jumping jacks, done with different arm positions and in different timing with legs. So this routine may not all be the jumping jacks you know, but it creates continuity and focuses on major muscle groups.

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Total Abs Routine in the Pool

5/27/2018

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This 16 minutes routine aims to strengthen your upper, lower and side abdomen muscles. If you want to lose belly fat then this routine is for you. You will need a pool noodle, or any floating device, to keep your upper body supported while performing this routine.

The series of exercises included in this routine are a combination of front and side leg tucks, in addition to straight leg raises. Performing those exercises separately and then combining them all together is sufficient to achieve the desired results.

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Squats Routine

3/18/2018

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This 12 minutes routine aims to strengthen your leg muscles, especially the quadriceps, and to improve your overall balance. You may use aqua dumbbells, pool noodle or any other objects if available to increase resistance and to put more weight on your leg/legs.

With having most of your body supported in the water, you will experience the most comfortable squats ever, as opposed to dry-land squats. This exercise can be performed by almost everyone.

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Body Swaying - Leg Tucks Routine

1/28/2018

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You will need a pool noodle, or a floating device to perform this 10 minutes deep-end routine. The series of exercises included in this routine are a combination of leg tucks in different positions and body swaying. That aims to engage your core muscles to the fullest.

Noodle or a floater is vital here for isolating other muscle groups and focusing on the targeted ones only. By resting your hands on the noodle and relaxing your shoulders, focus on only using your core muscles.

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Noodle Slide Routine

11/19/2017

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You will need a pool noodle to perform this 16 minutes shallow-end workout which aims to strengthen your leg muscles and to improve your balance. It works by sliding the noodle with your leg along the bottom of the pool.

Sliding the noodle creates tough resistance for your leg muscles. The big range of motion includes more muscle groups. This is a perfect Pilates routine suitable for people of all ages and fitness levels.

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Jumping Jacks Routine in the Pool

Total Abs Routine in the Pool

Squats Routine

Body Swaying - Leg Tucks Routine

Noodle Slide Routine

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