The information provided on this aqua exercises website is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.


The exercises and activities presented on this website are performed at your own risk. Consult with a certified aquatic fitness instructor before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, or physical limitations.


The owner and contributors to this website assume no responsibility or liability for any injuries or damages arising out of or resulting from the use of the information and exercises presented on this website. By using this website, you agree to assume all risks associated with the use of the information and exercises provided herein.


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