YOUR ULTIMATE AQUA EXERCISES GUIDE

We offer a huge library of aqua exercise videos, tutorials, tips and articles to help you through your aquatic journey​

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Lateral Noodle Slide

Featured

Treading Water

How to turn treading water into an effective workout routine? Learn how to do different variations. 

shallow water aqua jogging

How to maximize the benefits of aqua jogging through following the correct technique and add great variations?

5 Ways to do aqua crunches​

Learn how to do crunches in the pool with these different 5 methods. 
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Top Ten aqua hacks

Boost your physical and mental performance in the pool with these easy-to-follow tips and tricks.
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Swiss Ball Bounce

• Warm Up
• Pre-main session
• Main Session
• Cool Down
• Stretching

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Start by jogging on spot

Perform flutter kicks for 2 minutes