​WHAT IS BONE DENSITY? ​Bone density is a measurement of the number of minerals, like calcium and phosphorous, that are present in a specific area in your bones. These minerals

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To answer the question of which one is better than the other, first we have to define swimming and aqua aerobics. Swimming is the activity of moving your arms and

Let's First Understand How Cold Water Affects Our Bodies ​Have you ever noticed how you feel more awake and energetic after a cold shower? That is because cold water triggers

Whether you’ve been doing aqua aerobics for years or just starting to work out, there are always new ways to improve your performance. With the right information, you can learn

If you're looking for ways to improve your overall health and wellbeing, you may want to consider floating in a pool or sea. Floating is a therapeutic practice used to