AQUA-EXERCISES

Our Aqua Exercises library has you covered with regularly updated exercises, presented through engaging animations. We ensure that you never run out of ideas for your aquatic workouts. Our library includes shallow and deep-water exercises, with or without equipment, and features various workout styles and intensities. Additionally, we provide expert tips and techniques that can turn regular aqua workouts into actual fitness achievements.

What makes this exercise stand out is the unique blend of flexibility and strength. The first move, cross-country skiing, builds strength for major muscle groups. Then the opposite toe touch, which is more about flexibility. When you perform these two moves together, it challenges you in a way that also improves your coordination. See our detailed breakdown of the Aqua Cross Touch exercise.

Featured Video: Aqua Cross-Touch - Deep Water Exercise for Strength and Flexibility

Browse our aqua exercises by category or explore all exercises below. You will find a growing collection of aqua exercises for different levels, muscles, and goals, with or without equipment, in both shallow and deep water.

If you are new to aqua exercises, or simply want to explore the basics and the benefits, check out our main aqua exercises guide.