About Me

AQUA-EXERCISES

By Shadi Aljohran

I hold a degree in Coaching and Sport Management, but much of what I know comes from years of working in the pool with real people. The exercises you'll find on this website are the ones I've built and reworked over many years, shaped by what actually helps the people in my classes.

Hi, I'm Shadi, and welcome to my website. I have been a swimming teacher and aqua-fitness instructor for more than 20 years. I have a BA degree in Coaching and Sport Management, and have spent most of my career teaching swimming and aqua fitness to people of different ages, abilities, and fitness levels.

Why I Created aqua-exercises.com?

This website brings together two things I enjoy: teaching aqua fitness and creating fitness animations. My love for animation gave me the opportunity to study aquatic movements closely and demonstrate them with precision to people outside my classes, which led me to create this website.

The exercises on this website are based on movements I teach, develop, and adapt for the pool. I use animations to demonstrate the aqua moves clearly and show details that would otherwise be difficult to see.

My Goal

My goal is simple: to build a growing resource where instructors and aqua fitness enthusiasts can discover new exercises and learn how to perform them safely and effectively through eye-catching, easy-to-follow animations and visuals.

Get in Touch

To get in touch, visit the contact page and fill out the form with your questions or comments. You can also follow me on social media to stay up to date on the latest aqua fitness trends.

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