how does it help you improve your overall healh?
Is Floating Good For You
With our modern busy lifestyle, constantly on the move and in a hurry, our bodies are subjected to a lot of stress and tension . This leads to a lot of complications for both physical and mental health. In fact, studies suggest that up to 90 percent of all illness and disease can be attributed to stress and tension. With the constant state of stress and tension, blood circulation is gradually hampered, which leads to a lack of oxygen flow to different parts of the body. Stress also causes our bodies to be in a constant state of alertness, which affects our sleep and in turn, our brains’ ability to heal and rest.
We are all looking for some ways to relax, to get our minds off our problems, and to take our bodies away from the stresses of everyday life. There are many ways to relax, but one of the most effective ways is floating. That is what we will discuss in this article.
What does it mean to float?
Floating is the buoyant state of a body in water. And because water is denser than air, it supports your weight. While floating, you'll feel weightless. Water simple counters the force of gravity and allows you to float for hours effortlessly without feeling any strain on your joints or muscles. This is what makes floating very effective for relaxation and meditation.
How does flotation benefit your body?
As has been noted, floating makes you relax, which reduces stress, help you sleep better, regulates blood pressure, improves breathing and helps reduce pain. It also helps your body to recover faster from illness and injury, and boosts your immune system. When you float, the pressure on your body is reduced, which in turn reduces swelling and allows your body to heal faster. The benefits are not limited to physical health, as floating can help with emotional and spiritual well-being too. When floating in water - with your ears submerged in water - your brain is completely free of sensory input so you can fully relax, with no outside distractions. This results in an altered state of consciousness, which opens you up to heightened awareness, deep relaxation and increased creativity.
How does flotation compare to other relaxation methods?
What makes flotation stand out from other forms of land-based therapies is that you are carried along by the water, allowing you to reach full relaxation without physical effort. This is in contrast to many land relaxation techniques, such as yoga, which requires a level of effort and exertion. Even when lying down on the floor some body parts will still be affected by gravity, resulting in tension. With floating, there is no such thing. You can float and feel completely relaxed.
When is the best time to practice flotation?
The benefits of floating can be felt immediately, and you do not need to go through a process of building up to achieve relaxation. However, the longer you float, the more benefits you'll experience. The best time to practice floating is during the evening so you can sleep peacefully afterward. Another ideal time would be after the aqua fitness session. Try to float for at least 15 minutes after cooling down and stretching, and see how more relaxed you'll feel for the rest of the day.
What are the different ways to practice flotation?
Some effective hacks
Here are some top 5 ways you can maximize the benefits of flotation:
All Advantage Aerobics African Anaerobic Aqua Aqua Aerobics Aqua Exercises Aqua Vs Swimming Balance Benefits Better Black Communities Black People Blue Tiles Blue Water Bone Density Bone Injury Breathing Buoyancy Burning Calories Calcium Cardiovascular Causes Chemicals Chlorine Circulation Cold Water Coloring Agents Comparing Cons And Pros Cramp Deep Water Difference Drag Force Effectivness Efficiency Endurance Energy Ethnicity Exercise Exercise Hacks First Aid Fitness Floating Flotation Flotational Force Fun Gravitational Force Gravity Hacks Half Truths Head Above Water Head In Water Head Out Of Water Health Healthy Bones Hyporthemia Illusion Indoor Light Injury Intensity Jogging Knee Light Refraction Load Long Activity Low Impact Meditation Metabolism Minerals Misconceptions Muscle Injury Muscles Music Must Read Myth Myths Neck Pain Oxygen Performance Pool Bottom Positive Thoughts Posture Prolonged Activity Pros Relaxation Resistance Running Running Exercises Safety Skill Skylight Spasm Sport Sprint Strength Stress Stretch Stronger Bones Swimming Swimming After Workout Swimming In Cold Water Swimming Pace Swimming Pool Water Color Taller Teaching Swimming Technique Therapy Thermogenic Tips Toning Top Ten Total Body Treading Water Tricks Upright USA Vertical Visibility Visualization Warm Water Water Environment Water Property Water Sports Water Temperature Weigh Exercises White Why Aqua Exercise Why Is Water Blue Workout