Kicking your legs in the pool is a great way to tone your muscles. Adding a rotation movement to your leg kicks not only involves more muscles, but also improves your hip mobility.
This exercise is beneficial to all fitness levels and adds a bit of variety to the traditional flutter kicks. You will need a floating device which can be a noodle or a floating belt.
Stand in the shallow-end with wide stance and put your hands by your side. Keep your back straight.
Aqua Exercises for Legs