Leg Exercises in the Pool

Straight Leg Kickback

1/6/2019

This exercise is much more fun in the water than on dry-land. It is perfect if you want to work your glutes only as this motion isolates gluteal muscles from the rest of your muscles.

If performed regularly and in combination with other exercises it can help significantly in shaping your glutes.

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Pool Step Ups

10/7/2018

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This shallow-end exercise is done with pool stairs, alternately with aqua steppers. It aims at strengthening your leg muscles and at improving your balance.

With your lower body supported in the water all the time, you can easily and safely strengthen your legs. You will only be working against your upper body's weight, and against water resistance.

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Legs Adduction with Noodles

5/6/2018

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Introduction:
To perform this deep-end exercise, you will need two noodles in a deep-end where your feet don't touch the bottom of the pool. It's preferably done with a pool railing because its grip is much more comfortable than holding onto the side of the pool.

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Squats & Calf Raises Combination in the Pool

2/18/2018

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Introduction:
This shallow-end exercise is beneficial for people who are overweight or people with limitations. Especially knee and ankle related injuries. Having most of your body supported in the pool puts less pressure on your joints.

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Noodle Leg Extension: Up and Down

12/3/2017

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Introduction:
This shallow-end exercise combines two exercises: the leg extension and the noodle step. The noodle under your foot creates enough resistance to feel your muscles. Supporting your body by holding to the side ensures a better posture and helps stabilise your back.

Starting Position:
Stand along the wall in the shallow-end. Step on the noodle with your far foot and put it slightly in front of your body. Hold the rail (or the side of the pool) with one hand. Keep your arm straight and relax your shoulders. Put your other arm by your side.

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Straight Leg Kickback

Pool Step Ups

Legs Adduction with Noodles

Squats & Calf Raises Combination in the Pool

Noodle Leg Extension: Up and Down

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