22 May 2024
The Deep Aqua Splits Exercise is a great way to get a full-body workout in the water without touching the floor. As the name suggests, this exercise involves lateral arm
31 July 2023
When it comes to aqua exercises, there are various movements that can effectively engage and strengthen different muscle groups. One such exercise is the Stand to Sit, a fantastic technique
29 January 2023
​If you think that bodyweight exercises don't work in the pool, I invite you to try this. While it is true that most of our body is supported in the
15 January 2023
In this post, I will show you how to exercise your legs without using any equipment. The following exercises can be done in the shallow end of the pool while
character standing in the pool in a leg kickback position
Character sculling water with both hands

Aqua Pilates Exercises Blog

Character bending torso on one side

Aqua Pilates Exercises

Pilates is a full-body workout routine developed by Joseph Pilates in the 1920s, and it’s now a very popular physical fitness program all over the world. It's a combination of stretching and strength exercises for each major muscle group, with the goal of improving posture, flexibility, and overall strength.This fitness program was successfully introduced in swimming pools and became known as aqua Pilates. It is a an aqua workout system based on the principles of traditional Pilates exercises. It includes stretching and strength exercises and incorporates different styles of movements. Aqua Pilates also has a special emphasis on core strength, balance, and flexibility.Water buoyancy provides an excellent environment for aqua Pilates. It adds to your balance and stability. The buoyancy of the water supports your body, allowing you to get a better stretch for improved flexibility and range of motion. It supports your back while working your core muscles in the deep-end.Aqua Pilates strengthens your core, back, and legs. It helps you gain flexibility in your joints, which prevents injuries. It improves posture, and enhances your balance. Aqua Pilates also helps you lose weight and tone up your muscles. If done regularly, aqua Pilates can significantly improve circulation, reduce stress and tension in your body.

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