Spell Caster

9/15/2019

This is an excellent strenght exercise in the pool. Spell Caster can be performed with or without aqua dumbbells. You can also use other type of aqua eauipment like a pool noodle for example.

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You will need a noodle for the shallow-end exercise. It can also be done with other resistance tools such as paddles, kickboard or aqua dumbbells. Working against floating resistance can significantly strengthen your targeted muscles.

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Pool Noodle Crossover

5/13/2018

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Introduction:
You will need two pool noodles to perform this shallow-end exercise that combines a forward and a downward crossover motion aiming to increase intensity and to engage more muscle groups.

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Inclined & Declined Fast Arm Flies

1/14/2018

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Starting Position:
Take two dumbbells and stand in the shallow-end. Bend one leg in front to let your shoulders in the water. Keep your other leg stretched behind. Hold the dumbbells with your arms slightly bent in front, at your torso level and shoulder-width apart. Let your palms face inwards.

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Chest Pulses Out

11/5/2017

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Starting Position:
Stand in the shallow-end and bend one leg in front to get your shoulders under the water. Hold the aqua dumbbells with both hands and let your palms face forward. Keep your arms stretched wide to your side and slightly bellow parallel.

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Aqua Exercises for Chest and Upper Back

Spell Caster

Noodle Pulldown

Pool Noodle Crossover

Inclined & Declined Fast Arm Flies

Chest Pulses Out

Aqua Exercises for Chest and Upper Back

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