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Chest & Upper Back Aqua Exercises

Chest and upper back exercises are an important component of any exercise regimen. They’re often the first exercises to be performed in an exercise routine because they work the major muscle groups in the upper body. 

The chest and upper back aren’t just the upper half of your body, they’re your powerhouse. It’s where your heart and lungs are located. So it is important to keep the upper body muscles strong and healthy. 

6/8/2022 0 Comments

8 Min aqua dumbbells routine for upper body

Aqua Dumbbells in Shallow Water

Aqua Dumbbells Crossover Routine

In this exercise you will use aqua dumbbells to perform a crossover motion with different variations. The goal is to work your upper body muscles. 

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    All Aqua Dumbbells Arm Pull Arms In And Out Chest And Upper Back Crossover Flexibility Moderate Intensity Muscle Toning Routines Shallow Area Strength Stretching Upper Body Video

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